Tuesday 181106


Tuesday 181106

Boise CrossFit – CrossFit

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Nightmaren (Time)

Against a 3 minute clock

15/12 Calorie row

10 Burpees

Max wallball shots 20/14

Rest 1 minute

Continue until you have completed 150 wall ball shots.
Score is the clock time as you finish the final rep, all rest included. Cap is 31 minutes. Add 1 second for each uncompleted rep.