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Tuesday 180911


Tuesday 180911

Boise CrossFit – CrossFit

For the last few years, we have done “Aways Remembered” on 9-11, we will repeat that workout this Saturday. Today I want to highlight the hero workout “Tillman”

Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.

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Tillman (Time)

7 rounds for time of:

7 Deadlifts 315/225 lb

1 Full Gasser (we will do our 200m)

15 Pull-ups

Rest 45 seconds after each round

What is a Gasser?

Starting on one sideline of a football field an athlete will sprint across the field to the opposite sideline, turn and sprint back to the sideline, plant and sprint to the far sideline, plant and sprint back to the sideline. Sideline to sideline is 53 yards or 48 meters. 1 full gasser will constitute four trips sideline to sideline for a total of 212 yards or 193 meters.

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