Tuesday 180828

Boise CrossFit – CrossFit

Congrats to all the FITAF bingos! Score cards are in and we will do an official winner drawing at the Friday BBQ

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Metcon

A soul crusher Sam Briggs once posted (Distance)

20 minute running clock

100 burpees over the erg

Max meters in remaining time

Skill work

Spend 10 minutes working on handstand holds. Goal is time spent without moving your hands. Using to wall for balance, doing handstand holds against the wall, handstand wallruns and shoulder taps or even just time spent in an elevated plank are all fair game.