Tuesday 180619

Boise CrossFit – CrossFit

Did you see we have a team of 2 event planned for the 4th of July. We’ll start dropping the details to the Instagram starting this week! @boise.crossfit

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Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Place rounds in rounds and total pull-up reps in reps.