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Tuesday 171107


Tuesday 171107

Boise CrossFit – CrossFit

Back Squat (10-5-3-1-1-1-3-5-10)

Use the first 10-5-3 to help you know what to shoot for on the 3-5-10. Goal is to shoot for a new 1 rep max in the middle sets. Finish with the best you think you can hit on the 3-5-10

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