25
Sep
Tuesday 170926
Boise CrossFit – CrossFit
Weightlifting
Curtis P (10 minute emom, build to a max for the day)
One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press
Metcon
Boat Race (3 Rounds for time)
3 Rounds for time of:
Row 500 meters
Run 400 meters
Rest 3 minutes between rounds