Tuesday 170926

Boise CrossFit – CrossFit

Weightlifting

Curtis P (10 minute emom, build to a max for the day)

One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press

Metcon

Boat Race (3 Rounds for time)

3 Rounds for time of:

Row 500 meters

Run 400 meters

Rest 3 minutes between rounds