Tuesday 170725


Tuesday 170725

Boise CrossFit – CrossFit

Hybrid Health will be here Wednesday night from 4-6pm giving massages. Please take a few minutes to get a little body work done before or after your workout!

Deadlift (1-1-1-1-1-1-1-1-1-1)

One set every 3 minutes for 30 minutes. Record load for all 10 sets. Maintain perfect posture and mechanics throughout the lift, or the lift does not count.