12
Jun
Tuesday 170613
Boise CrossFit – CrossFit
Thursday is the final friends thursday. Next month we are switching to Friday’s.
Metcon (6 Rounds for weight)
Deadlift
1-10-1-20-1-30
Post total load (add up all six barbell loads) .
Select “add performance-metcon-deadlift 1-10-1-20-1-30 too see if you did this wod last on 161118