Tuesday 170613

Boise CrossFit – CrossFit

Thursday is the final friends thursday. Next month we are switching to Friday’s.

Metcon (6 Rounds for weight)

Deadlift

1-10-1-20-1-30
Post total load (add up all six barbell loads) .

Select “add performance-metcon-deadlift 1-10-1-20-1-30 too see if you did this wod last on 161118