Tuesday 170523


Tuesday 170523

Boise CrossFit – CrossFit

CPR class this Saturday at 9am. We will have 2 CrossFit classes, one at 8 and one at 11. Cost of the CPR class will be $10 for members and $20 for non members if you would like to bring a friend. I will get a sign up sheet up Tuesday afternoon.

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
In lieu of back extensions you may choose 45lb good mornings, 45lb Romanian Deadlifts or banded good mornings. These should all give an appropriate stimulus