Tuesday 170418


Tuesday 170418

Boise CrossFit – CrossFit

Thursday is bring a friend day. All classes free to try!

Front Squat (20 minutes to find 1rm)

Bring Sally Up (No Measure)

As originally tweeted by @RichFroning

CHALLENGE: to the song “Bring Sally Up [Flower]” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”