Tuesday 161226

Announcements

Regular schedule through the weekend, Monday the 2nd we will be closed except for an open gym from 10a-12p.

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

50 Double-unders

100′ Walking lunge

100′ Bear crawl