Tuesday 161213

Boise CrossFit – CrossFit

This Thursday is bring a friend day. All classes free to try!

We also should be getting the remaining three pallets of mats this week, only they shipped to Emmett. So we’re looking for anyone(s) who can load 2,500-7,500lbs into a truck or trailer. Please let Andy know and we will try to coordinate the effort. Thanks guys!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

6 Bar muscle ups

9 Box jumps 30/24″

12 Front rack lunges 135/95lb