Tuesday 161129

Boise CrossFit – CrossFit

Once again thank you to everyone dropping by to assist. We getting close! We should be ready to get classes rolling again tomorrow, barring any crazy circumstances, but please check here just in case.

Metcon (Time)

150 perfect push-ups*

Every time you break, sprint a 40yd penalty. You may hold in any position as long as your feet and hands are the only things touching the floor.

Posy time and number of penalties take.