10
Oct
Tuesday 161011
Boise CrossFit – CrossFit
Festivus is this Saturday!
Weightlifting
Push Press (8-8-8-8-8)
One set every 3 minutes. Try to get heavy for at least 3 sets.
Metcon
Tears of a Spider Monkey (Time)
7 rounds for time:
20 Push Press 75/55
20 OHS 75/55
20 minute cap