Tuesday 161011

Boise CrossFit – CrossFit

Festivus is this Saturday!

Weightlifting

Push Press (8-8-8-8-8)

One set every 3 minutes. Try to get heavy for at least 3 sets.

Metcon

Tears of a Spider Monkey (Time)

7 rounds for time:

20 Push Press 75/55

20 OHS 75/55
20 minute cap