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Tuesday 161004


Tuesday 161004

Boise CrossFit – CrossFit

This Thursday is bring a friend day! All classes free to try

Max Height Box Jump (Distance)

Max Height Box Jump
12 minutes to find a one rep max height box jump

Metcon (Time)

In teams of two, with only one partner working at a time, complete four sets each for time of:

Row 500 Meters

10 Box jump over 30/24″
Must tag in partner with a hand tag