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Tuesday 160830


Tuesday 160830

Boise CrossFit – CrossFit

Register by tmw to receive a free shirt and $20 off your team registration for Festivus Games

Best team picture will win a $50 gift certificate to Rogue Fitness. Tag @boisecrossfit and #festivusgames to Instagram or Facebook

Metcon (Time)

5 rounds for time

21 Wallball shots 20/14

15 Deadlift 185/135lb

9 Toes to bar