Tuesday 160830

Boise CrossFit – CrossFit

Register by tmw to receive a free shirt and $20 off your team registration for Festivus Games https://festivusgames.com/register/8018/

Best team picture will win a $50 gift certificate to Rogue Fitness. Tag @boisecrossfit and #festivusgames to Instagram or Facebook

Metcon (Time)

5 rounds for time

21 Wallball shots 20/14

15 Deadlift 185/135lb

9 Toes to bar