Tuesday 160802

Boise CrossFit – CrossFit

Bring a friend day is this Thursday! All classes free to try.

We will not have a romwod session this Thursday or next.

Weightlifting

Push Press (80% 8×3)

Last day of this progression! Anyone going to miss it?

Metcon

Metcon (Time)

For time

40 Thrusters, 95/65

20 Box jump overs, 30/24″

10 Burpee pull overs

5 Rope climbs 15′
Burpee pullover demo

http://youtu.be/IDnU9_fWkYw