25
Jul
Tuesday 160726
Boise CrossFit – CrossFit
Weightlifting
Deadlift (80% (1×2, 7×3))
No touch and go, reset every rep
No dropping
No mechanical failures!
Metcon
6 minutes of Heaven (AMRAP – Reps)
1000m row
In remaining time,
Max reps ground to overhead 155/105lb