5
Jul
Tuesday 160706
Boise CrossFit – CrossFit
Weightlifting
Deadlift (80%x(4×2,4×3))
*Perform one set every 1:15 until all 8 sets are completed.
Metcon
Metcon (Time)
5 rounds for time
20yd walking lunges 53/35lb
15 kettlebell swings 53/35lb