Tuesday 160706

Boise CrossFit – CrossFit

Weightlifting

Deadlift (80%x(4×2,4×3))

*Perform one set every 1:15 until all 8 sets are completed.

Metcon

Metcon (Time)

5 rounds for time

20yd walking lunges 53/35lb

15 kettlebell swings 53/35lb