Tuesday 160510

Announcements

This Saturday we will be doing a fundraiser event for the team traveling to regionals. We will have 3 workouts mimicking team events from this years regionals. All events will be set for teams of 2. We will announce the workouts beginning tomorrow. Cost will be $20 to help support the travel and registration costs. We expect the event to run from 9am until around noon. We will be able to give a better estimate when we see how many participants we will have!

Boise CrossFit – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here