Tuesday 160405


Tuesday 160405

Boise CrossFit – CrossFit

Bring a friend day on Thursday. All classes free to try!
Also, for anyone serious about getting started, we have an “orientation” this Saturday at 8am. If you want some details please send us a message to [email protected]

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

10 Sumo deadlift high pull, 95/65lb

10 Wallball shots, 20/14lb

Cash Out

Metcon (No Measure)

In as few sets as possible:

150′ overhead walking lunge

You choose the weight
Post time, weight and sets to notes on your AMRAP.