Tuesday 151215


Tuesday 151215

Boise CrossFit – CrossFit

Today’s workout is inspired by a professional boxer by the name of Robert Guerrero. Below is a video of the namesake performing what you’re in store for today as well as some insight into the workout and a few things to not do during the workout. Enjoy! https://youtu.be/XBgf3GKgV78

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.