Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB
Boise CrossFit – CrossFit
Make sure you check the new schedule times!!
Deadlift (3×3, across, rest no more than 3 minutes)
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
15 Box Jumps, 24″ / 20″