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Tuesday 151117

17
Nov

Tuesday 151117

Boise CrossFit – CrossFit

Weightlifting

Bench Press (5-5-5-5-5, ascending)

Metcon

Afterburner (2 Rounds for reps)

3 minute AMRAP

:90 Snatch 135/95lb

:90 Clean and Jerk 135/95lb
2 rounds refers to 2 separate scores, one for snatch reps and one for cnj reps.