Boise CrossFit – CrossFit
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Back Squat (4×10, every 3 minutes)
* Weight can stay the Same across, or go Up each set (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!!….If you did the 4×12 last week or the 4X10 last time then try and go Up *
21 Assault bike calories
15 Clean and jerk 135/95lb
9 Muscle ups
This is a one round sprint, don’t hold back