Tuesday 150616


Tuesday 150616

Boise CrossFit – CrossFit

Skill work

10 minutes of muscle up practice. This could be transitions, strict or weighted strict. Make these challenging.

10 minutes of handstand walk practice.


Death by pullups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.