Boise CrossFit – CrossFit
At 6:45pm tonight we are going to have an advanced only group. We will start doing to monster mash found on CrossFit Linchpin at this time going forward. We won’t be teaching movements as this is only for seasoned CrossFitters. The workout will begin at 7 sharp so come in and get ready and setup at 6:45. Please ask me if this session is appropriate for you before showing up. If this is something you would like to begin attending in the future ask your coaches for more info so we can make sure your ready to join.
Overhead Squat (In 15 min build to a 1RM from the floor)
2014 CrossFit Regionals Event 7 (Time)
8 Overhead squat 205/135lb