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Tuesday 150512

12
May

Tuesday 150512

Boise CrossFit – CrossFit

Weightlifting

Front Squat (5-5-3-3-1-1)

Metcon

Metcon (Time)

30 Bar Facing Burpees

30 Front Squats, 135/95#

*Start with Your Choice of Movement
Do not partition reps, just start with one or the other. Record which order you chose.