31
Mar
Tuesday 150331
Main – CrossFit
Wow I can’t believe the Open is over this year! I am so proud of how hard we all watched you work and strive to do your very best each week. I would really like to say thank you for your understanding to how stressful this open has been for me personally. This new super regional format I really came in with low expectations as I’ve never really been too good in the Open’s. Thanks and here’s to training for 2016!
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
5 Deadlift 275lb
10 Bar muscle up
20 Double unders