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Tuesday 150331


Tuesday 150331

Main – CrossFit

Wow I can’t believe the Open is over this year! I am so proud of how hard we all watched you work and strive to do your very best each week. I would really like to say thank you for your understanding to how stressful this open has been for me personally. This new super regional format I really came in with low expectations as I’ve never really been too good in the Open’s. Thanks and here’s to training for 2016!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

5 Deadlift 275lb

10 Bar muscle up

20 Double unders

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