Thursday 150305

5
Mar

Thursday 150305

Main – CrossFit

Bring a friend day today! Anyone is welcome to come check out a class. No CrossFit experience necessary!

15.2 announcement starts tonight at 6pm!! Come watch the festivities and cheer on anyone looking to try afterwards. **NO 5:45, 6:45 class**

Warm-up

(No Measure)

400m Run

3 sets, not for time

10-15 V-ups

10 Pushups

10 Box jump over24/20″

1-2 Rope climbs

Metcon

Metcon (Time)

3 rounds for time

Run 400m

20 Toes to bar

15 Burpee box jump over 24/20″

3 Rope Climbs
**Time cap 25 minutes**

If you feel any hand tearing begin, abort and change to a more friendly movement. No heros during the Open!