Main – CrossFit
First week of the 2105 Open is closed!
**This Thursday is bring a friend day!!**
Bring a guest to any class this Thursday, but don’t forget the 15.2 show will be at 6pm so no classes at 5:45 or 6:45.
Hang Power Clean (5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 minutes
10 Strict pullups
20 Shoulder to overhead 135/95lb
30 Vertical Kettlebell swings 53/35lb