Tuesday 150303

3
Mar

Tuesday 150303

Main – CrossFit

First week of the 2105 Open is closed!

**This Thursday is bring a friend day!!**
Bring a guest to any class this Thursday, but don’t forget the 15.2 show will be at 6pm so no classes at 5:45 or 6:45.

Weightlifting

Hang Power Clean (5-5-5)

Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

10 Strict pullups

20 Shoulder to overhead 135/95lb

30 Vertical Kettlebell swings 53/35lb