Tuesday 150224

When you want to call a technical no rep but it’s an Open wod.

Main – CrossFit

Today will be Caleb’s last day coaching at Boise CrossFit. For those of you who haven’t heard, Caleb and Alia are relocating to Salt Lake City. We wish you the best of luck and cannot thank you enough for all the hard work and we will all remember the great memories as coach, friend, colleague and teammate.

Weightlifting

Shoulder Press (7-7-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Thruster 115/75

With a continuously running clock perform: 1 Thruster in the 1st minute, 2 Thrusters in the 2nd minute, 3 Thrusters in the 3rd minute…..Continue as long as you are able.