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Tuesday 150127

27
Jan

Tuesday 150127

Main – CrossFit

Metcon

Metcon (2 Rounds for time)

2 Rounds for time:

18 Calories Rowing

15 Thursters 95/65

12 Pull-ups

Rest until fully recovered & repeat. Attempt to beat your previous time. Go as fast as possible each time. Do NOT game it. Post both times to comments.

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