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Tuesday 150106

6
Jan

Tuesday 150106

Main – CrossFit

Metcon

Metcon (7 Rounds for time)

7 Rounds:

5 Hang Power Cleans 185/135

10 Bar facing burpees

30 Calorie Row

Rest 3 minutes between rounds to allow significant recovery. These should be maximal effort sprints.
Choose a weight that is heavy but you can go unbroken. If the row pushes your time on round 1 past 3 minutes, lower the calories by 5 and keep the row under 2 minutes no matter what!

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