16
Dec
Tuesday 141216
Main – CrossFit
Skill work
Metcon (No Measure)
Three sets, not for time, of:
Double unders, 40-50 reps
Handstand walks, 10 Meters
Toes to bar, 12-15 reps
Metcon
Metcon (Time)
For time:
80 Wallballs 20/14
40 Handstand push ups (strict please)
20 Deadlifts 335/225