Call Us: (208) 863-4741

Tuesday 141125

25
Nov

Tuesday 141125

[youtube]http://youtu.be/G_3kJy-_CiA[/youtube]
Anyone catch the Froning dig at like 1:57??

Main – CrossFit

Watch inverted burpees here:
https://www.youtube.com/watch?v=3Yic5SqdWvE

Schedule update:
Wednesday: 6:45pm cancelled
Thursday: 9am only
Black FRANday: 10am and 5pm, bring a friend and family

Weightlifting

Shoulder Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

5 Burpees

1 Rope Climb

5 Inverted Buprees

Leave a Reply