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Tuesday 141104

4
Nov

Tuesday 141104

Main – CrossFit

Weightlifting

2 hang power snatch + overhead squat (EMOM for 7 min, as heavy as possible)

Metcon

Metcon (Time)

5 rounds for time of:

135/95-lb. deadlift, 9 reps

135/95-lb. hang power snatch, 6 reps

135/95-lb. overhead squat, 3 reps

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