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Tuesday 141014

14
Oct

Tuesday 141014

Main – CrossFit

Weightlifting

Deadlift (1-1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

135-lb. snatches, 10 reps

155-lb. snatches, 10 reps

185-lb. snatches, 10 reps

205-lb. snatches, 10 reps

225-lb. snatches, 10 reps

245-lb. snatches, max reps

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