Tuesday 140819


Tuesday 140819

Join us to say goodbye and good luck to Chazz on Wednesday after the 6:45 class. There will burgers and brats. Feel free to bring side dish or beverage.


Handstand Walk (Spend 10 minutes inverted as much as possible)

If you cannot handstand walk, try handstand wall runs, holding a static handstand, handstand hold against a wall. Many options here to improve and get closer to this skill today! 

Metcon (AMRAP – Rounds)

7 rounds, starting every 3:00
400m run
12 toes to bar

If you do not finish a round within 3 min, complete the round and rest the remainder of the round you bled into. Begin again the following round. Score the number of rounds you made in the time cap.