Tuesday 140325

Main – CrossFit

A.: Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Chest to bar pullup
Box jump over (30/24)
Kettlebell swing (32/24)

14 minute time cap
If you missed Monday, you are doing the B workout instead!

B.: Metcon (AMRAP – Reps)

EMOMx14:
Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters (100, 65)
Even: Rest
You may finish a rep you already started at the minute change, pick up where you left off.