Call Us: (208) 863-4741

Tuesday 140311

11
Mar

Tuesday 140311

Main – CrossFit

Back Squat (Record best 1 rep today)

*Set 1 – 3 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
Rest as needed

Metcon (Time)

4 Rounds
Run 400m
50 Air Squats

Leave a Reply