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Tuesday 140304

4
Mar

Tuesday 140304

Main – CrossFit

Metcon (Time)

3 rounds of
20 Pushups
20 Deadlifts (135/95)
Rest 1 minute

Metcon (Time)

3 rounds of
12 Toes to bar
12 Push jerk (135/95)
Rest 1 minute

Metcon (Time)

30 Burpee box jump overs (24/20)
22 minute time cap

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