Tuesday 131217


Tuesday 131217

This week we are looking to help gather toys and clothing for the City Light Women and Children’s Shelter. If you would like to donate their needs are pretty open to anything. Toiletries, diapers and clothing are certainly good options but toys are welcome too. Please bring your donations to the gym and they will be delivered next Monday. Thanks for you amazing support!

This Sunday there will be a clean and jerk clinic at noon. This will be a one hour clinic and cost $10. Details and sign up will be up tomorrow.

Almost forgot, anything from the Boise CrossFit store is 15% off this week, including jump ropes 😉

Skill work
Touch and go snatch (power or squat)

3 rounds for time
100 double unders
21 burpees
7 power snatch 135lb