Call Us: (208) 863-4741

Tuesday 130917


Tuesday 130917


“Tears of a spider monkey”
7 rounds for time
20 push press 75/55
20 overhead squat 75/55

4 Responses

  1. Kelly Addis

    Yeah… About that wod…
    I’m typing this with a numb left hand!

    25 minutes with a measly #35 and I didn’t do ~60 of the overhead squats.
    Lots of room for improvement I suppose!

    (Remedies for the numbness??? It is driving me crazy!)

    1. Andy

      Stand by Kelly, one of our resident PT’s is going to give some insight on the ohs-hand numbness phenomenon. Look for it late this week or early next

Leave a Reply