6
Aug
Tuesday 130806
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Ivory’s 400lb deadlift! Nice work girl!
Hulk Hogan
Every 2 minutes for 20 minutes:
3 Muscle Ups
5 Power Cleans (185, 135#)
7 Burpees
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Tuesday 130806
135# PC? Yeah right!
6 pull-up jumps, which turned to 4 ~ 1/2 way through
6 dips, which also turned to 4
5 PC 83#
7 burpees (mod on knees after like the 1st round)
skipped 1 round
Tough as heck!
That’s not a modification re burpees. It’s an efficiency technique.
I think Hulk Hogan opened up a can of whoop ass on me. That was horrible.
115# PC; 3 mu’s 1st round, then 2 mu’s for about 3 rounds, then just 1 per round. I think I only did 8 rounds total.
You are an animal!
Everyone who got through that workout was an animal! Good job to all!
Modified: 3 x (pull up + dips), Power Cleans (135lbs) 7×5 + 3×4, 5×6 + 5×4 burpees. Adjusted to hit 1:20 maximum; 40 second minimum(ish) rest per round.