30
Apr
Tuesday 130430
Thruster
2-2-2-2-2-2
Conditioning
7 rounds
5 burpee box jump overs 24/20″
10 toes to bar
15 wallball shots 20/14lb
Rest 60 seconds
Thruster
2-2-2-2-2-2
Conditioning
7 rounds
5 burpee box jump overs 24/20″
10 toes to bar
15 wallball shots 20/14lb
Rest 60 seconds
That was surprisingly challenging. Ok not that surprising.
Thruster 245×2 265×1
Conditioning 13:58 including rest