Call Us: (208) 863-4741

Tuesday 121106

6
Nov

Tuesday 121106

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Vandal fitness camp, now at Boise CrossFit

Strength

20 minutes to establish a 1RM High-Bar Back Squat.

Conditioning

3 rounds for time of:

10 Deadlifts @ 275/185#
50 Double-Unders

WEAR YOUR “I Voted” STICKER AT THE GYM TODAY AND IT’S A FREE CLASS FOR YOU!

1 Response

  1. S.L.

    Even when you “Broncos” can’t make it into a BCS game, ya gotta keep puttin’ the man down don’t you?!? Someday, maybe someday you’ll own up to your actions.

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