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Tuesday 121030

30
Oct

Tuesday 121030

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Sign up here:
http://www.regonline.com/Register/Checkin.aspx?EventID=1159027

No open gym this Sunday so we can bring you this double under seminar.

No kids class this Wednesday and no 6:45pm class Wednesday evening. Hopefully it’s bags of pennies and toothbrushes for all you Paleo and WLC folks!

WOD 121030

High Bar Back Squat:
1X5 @ 80%,
2X3 @ 85%,
3X1 @ 90%,
1X1 @ 95%
– rest 2 minutes.

-then-

3 rounds for time of:

Run 400m
21 C2B Pullups
12 Deadlifts 275/185#

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