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Tuesday 121016

16
Oct

Tuesday 121016

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Safety net for those thinking squatting isn’t all that important

WOD 121016

High Bar Back Squat
Set 1) Every 30 seconds for 2:00 (5 total reps) – 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) – 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) – 1 rep @ 80%

Notes: Each set should be performed without re-racking the bar. Once you have walked out of the rack with the barbell, do not put it down until the set is finished. Percentage should be based off of your most recent 1RM Squat.

-then-

For time:
Row 500m, then
15-12-9
205/123lb hang power clean
L-pull-up

1 Response

  1. Ivory

    So help me understand the picture…is that 1) Warning us that if we don’t do squats now we will need this when we are old or is it 2) Warning us that after this WOD we are going to need this to go pee?, or 3) Both???

    After a bazillion weighted lunges one time I know that I wished I had a set up like that.

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