Tuesday 121009

High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

-then-

3 rounds
10 UB front squats, AHAP
400m run

Rest as needed between efforts
Record loads and times.