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Tuesday 121009

9
Oct

Tuesday 121009

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High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

-then-

3 rounds
10 UB front squats, AHAP
400m run

Rest as needed between efforts
Record loads and times.

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